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Tag: postural control

A weighted sled and a wall ball on gym turf, crossed by a red lane line.

Hyrox: the run matters. But the stations are what reshuffle the rankings.

In Hyrox, running weighs most, but the stations reshuffle the rankings. What research says about balance late in the race.

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Anatomical spine model with a slight curve on its stand, next to a perfectly vertical red plumb line.

Scoliosis: your X-ray shows the shape. Not how your body organizes around it.

An X-ray measures the curve. What your body does around it (compensation, sway) is postural control. What the research says, and what we look at.

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