Your body isn’t a stack of parts — it’s a tension network. Fascia (Schleip 2003), tensegrity, and the plantar entry point. Mechanism + 3 explorations.
Fascia & Tensegrity Training: The Science Since 2003 — Q-Technology
Fascia contains 6x more nerve endings than muscle. And your training program still ignores it. 7 studies — what neurobiology has known since 2003.